Gratitude For Today | new section of the blog

{photo} Good Morning everyone! As you know from this post & if you’ve ever been in one of my yoga classes, I firmly believe gratitude is the key to happiness. And since November marks the month where we are most likely to be thankful & take time to notice gratitude in our lives, I thought [...]


Wellness Weekends | What do you put on your skin? did you know it is our largest organ?

We’ve talked quite a bit about what we put in our bodies on Wellness Weekends, from food to drinks, but we haven’t talked too much about what we put on our bodies. You may remember from this post that our skin is our largest organ, and the best way to detox / get the toxins [...]


Doing what you love | huge news for the blog!

I thought this quote by amazing illustrator Kate Bingaman Burt was quite blunt – however, also very timely and true for what I’ve been thinking about lately with figuring out my next step. I’m realizing I just need to get started somewhere and figure out my passion from there. Right now I know I’m passionate about blogging, and there [...]


This made me laugh…

Now I do love my green smoothies, chia seeds, & nori, and sure, I like a good kale chip as much as the next [healthy] guy, but you can’t take anything too seriously. Gotta be able to laugh at yourself! These videos that poke fun at wellness never get old even though I can hear myself [...]


Empower women & empower the world: Half the Sky

{photo} I believe the moral, economic, and social issue of our time is the empowering of women. I firmly believe that by educating women you are educating society and changing the world. One of the most important books of our time, Half the Sky: Turning Oppression into Opportunity for Women Worldwide was written by two New York [...]

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