Yogic Wisdom | I love my yoga studio

My yoga studio is turning 5 & to celebrate, they’re offering $5 yoga all weekend! This place, and my teachers, have given me so much and turned me on to the most life changing hobby/practice/gift. The place is truly special and becomes home for everyone who walks in the door. I love all of the time I’ve [...]

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Wellness Weekends | What do you put on your skin? did you know it is our largest organ?

We’ve talked quite a bit about what we put in our bodies on Wellness Weekends, from food to drinks, but we haven’t talked too much about what we put on our bodies. You may remember from this post that our skin is our largest organ, and the best way to detox / get the toxins [...]

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Wellness Weekends | Super Soul Sunday

Get your alarms or DVRs set to 11:00 tomorrow morning for the most amazing thing to hit the television. This week on Oprah’s OWN network’s show Super Soul Sunday she will feature the next generation of spiritual leaders. These three people are some of the most inspiring people on the planet and my biggest idols and [...]

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Yogic Wisdom | Go with the flow

My best friend & amazing photographer Abbey Moore turned me onto this amazing yogic dyamic duo called Go w/ the Flow. Based out of Ohio, the pair teach an amazing live music class where she instructs and he plays guitar / beatboxes, matching the music to the breath. They flow around the country & I’m hoping flow on [...]

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Wellness Weekends | Tara Stiles is adorable in her old Videos

I absolutely love Tara Stiles, yoga instructor extraordinare. And lately I cannot get enough of her YouTube channel. Her videos (on everything including yoga, meditation, healthy living, food, and cooking) have inspired me to make more video content for this blog. I love how much of her bubbly, enthusiastic personality shines through in every video regardless [...]

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