My best friend & amazing photographer Abbey Moore turned me onto this amazing yogic dyamic duo called Go w/ the Flow. Based out of Ohio, the pair teach an amazing live music class where she instructs and he plays guitar / beatboxes, matching the music to the breath. They flow around the country & I’m hoping flow on [...]
How cool is Lululemon’s Gospel of Sweat. Check it out! Namaste!
This video is like a car accident, I cannot stop watching it. Briohny Smyth is so amazing and strong. So inspirational, all I want to do is roll out my yoga mat now. Namaste.
While I recently graduated from college, I’ve only just begun a new kind of school…yoga school. I’m training to be a yoga instructor at my yoga studio. I’ll be sharing shreds of what I’m learning with whilewewereweary readers periodically in a column I’ll call yogic wisdom. So enjoy that!