while we were weary

{photo} Mindful Eating – great relatable article & a video for mindful eating at holiday parties. Making beds video. Whatever holiday you celebrate…here are so many great holiday recipes from my (soon-to-be) nutrition school’s blog. Eat your way to amazing skin! 50 shades of Kale! ha! I want to eat this on Christmas morning! Might make [...]

{photo via Coco + Kelley} ’tis the season for film… Cool documentary on the New York Times Actually pretty excited for this movie, but not as much as this one…the Gatsby anticipation is killing me. My favorite director directs my all time favorite book! OMG! Roman Coppola’s newest movie trailer! I love love love the typography in [...]

{photo} Good Morning everyone! As you know from this post & if you’ve ever been in one of my yoga classes, I firmly believe gratitude is the key to happiness. And since November marks the month where we are most likely to be thankful & take time to notice gratitude in our lives, I thought [...]

We’ve talked quite a bit about what we put in our bodies on Wellness Weekends, from food to drinks, but we haven’t talked too much about what we put on our bodies. You may remember from this post that our skin is our largest organ, and the best way to detox / get the toxins [...]

{photo} Happy Thanksgiving week! I love this holiday because it gives us an excuse to make everything about gratitude. I love that this week, everyone will seem to be a little bit more in tune with gratitude rather than focusing on lack. Are you ready for giving thanks? Thanksgiving preparedness The cure for digestion after a big meal? Herbal Bitters [...]