Foodie friday {five} Classic Kale Salad

The Transitional Kale Salad (vegan, gluten-free, low-calorie, easy) You’ve probably heard by now that kale is one of the healthiest foods you can eat.  You may have attempted to add it to your green smoothies or salads after hearing of healing properties like fiber, antioxidants, chlorophyll blood builders, and enzymes, but all the enzymes and [...]


Wellness Weekends | Tara Stiles is adorable in her old Videos

I absolutely love Tara Stiles, yoga instructor extraordinare. And lately I cannot get enough of her YouTube channel. Her videos (on everything including yoga, meditation, healthy living, food, and cooking) have inspired me to make more video content for this blog. I love how much of her bubbly, enthusiastic personality shines through in every video regardless [...]


Foodie friday {No. 6} Go Green dip

Go Green Bean Miso Dip (vegan, gluten-free, low-calorie, easy, tasty, fun) From bean dip to spinach, hummus to salsa, nothing makes a chip, cracker, or veggie taste better than a huge scoop of dip.  Our taste buds may love these dips, but our waistlines hate them, since many are packed with unhealthy and ‘empty’ calories.  [...]


Foodie Friday {No.5} You are what you eat & Food Matters

My favorite quote from this trailer is…”Good health makes a lot of sense, but it doesn’t make a lot of dollars.” The good news is with movies like this, more people are becoming aware, and that’s half the battle. So here’s the Food Matters trailer…it’s so clear that health is where the world is heading! [...]


Want to know what’s in your food? I do! Let’s hope california does too

Dear California, Please let us know what’s in our food. Your vote on Prop 37 has the power to change the course of the entire nation on the issue of what’s in our food. As a Californian you are so lucky, (A) because it is sunny & beautiful for 90% of the year and (B) [...]

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